1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • One Pot Meal • Healthy
2 Pepper Barley Bowl
28 mins
4 servings
Cooked 100+ times recently
Vegan
★ 4.1
Ingredients
- 700 g Water
- 1 tsp Salt
- 120 g Pearl Barley (measured and washed)
- 50 g Sweet Corn (washed)
- 2 tbsp Extra Virgin Olive Oil
- 2 tsp Honey
- 2 tsp Vinegar
- 1 tsp Mustard Sauce
- 0.75 tsp Black Pepper
- 0.5 piece Red Bell Pepper (deseeded)
- 0.5 piece Yellow Bell Pepper (deseeded)
- 120 g Cherry tomatoes (washed)
- 10 g Iceberg Lettuce (washed)
- 20 g Roasted Salted Peanuts
Instructions
Barley is a great alternative to rice or couscous. Teamed with a flavor-packed dressing and crunchy bell peppers makes for a great bowl of the comforting low-calorie recipe
Boil the grains
Add water, salt, washed pearl barley, and sweet corn to The Upliance jar.
Cook the barley and corn
The device will now cook the grains on low heat for 25 minutes with automatic stirring. Once done, strain the mixture and set aside.
Chop and mix the salad
Add olive oil, honey, vinegar, spices, peppers, and tomatoes to The Upliance jar. The device will chop the vegetables, then add the boiled grains back to mix automatically.
Serve the bowl
The dish is ready. Transfer the salad to a bowl and garnish with fresh iceberg lettuce and roasted salted peanuts.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
416
Calories
65g
Carbs
14g
Protein
13g
Fat
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