2 Pepper Barley Bowl

26 mins

4 servings

Cooked 200+ times recently

Vegan

★ 4.3

Ingredients

700 g Water
1.75 tsp Salt
120 g Pearl Barley (measured and washed)
50 g Sweet Corn (washed)
2 tbsp Extra Virgin Olive Oil
2 tsp Honey
2 tsp Vinegar
1 tsp Mustard Sauce
0.25 tsp Black Pepper
0.5 piece Red Bell Pepper (deseeded)
0.5 piece Yellow Bell Pepper (deseeded)
140 g Cherry tomatoes (washed)
10 g Iceberg Lettuce (washed)
20 g Roasted Salted Peanuts

Instructions

Barley is a great alternative to rice or couscous. Teamed with a flavor-packed dressing and crunchy bell peppers makes for a great bowl of the comforting low-calorie recipe

Add Barley and Corn for Boiling
Add 700g Water, 1 tsp Salt, 120g Pearl Barley (measured and washed), and 50g Sweet Corn (washed) to The Upliance jar. The Upliance's built-in calorie-aware scale ensures precise quantities for a perfect cook.
Automated Boiling and Straining
The Upliance will now boil the barley and corn on low heat for approximately 25 minutes with automatic stirring to prevent sticking. Once cooking is complete, The Upliance will prompt you to carefully strain the boiled barley and corn using a separate bowl.
Prepare Dressing and Mix with Vegetables
To The Upliance jar, add 2 tbsp Extra Virgin Olive Oil, 2 tsp Honey, 2 tsp Vinegar, 1 tsp Mustard Sauce, 0.75 tsp Salt, 0.25 tsp Black Pepper, 0.5 piece Red Bell Pepper (deseeded), 0.5 piece Yellow Bell Pepper (deseeded), and 120g Cherry tomatoes (washed). The Upliance will automatically chop and mix these ingredients on low to medium speed for about 10 seconds, creating a vibrant dressing and vegetable base.
Combine All Ingredients and Serve
Add the previously boiled and strained barley and corn to The Upliance jar with the prepared dressing and vegetables. The Upliance will gently mix all ingredients on low speed for 15 seconds. The dish is ready to be served. Garnish with 10g Iceberg Lettuce (washed), 20g Cherry Tomatoes (washed), and 20g Roasted Salted Peanuts for a delightful finish.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

416

Calories

65g

Carbs

14g

Protein

13g

Fat

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2 Pepper Barley Bowl

26 mins

4 servings

Cooked 200+ times recently

Vegan

★ 4.3

Ingredients

700 g Water
1.75 tsp Salt
120 g Pearl Barley (measured and washed)
50 g Sweet Corn (washed)
2 tbsp Extra Virgin Olive Oil
2 tsp Honey
2 tsp Vinegar
1 tsp Mustard Sauce
0.25 tsp Black Pepper
0.5 piece Red Bell Pepper (deseeded)
0.5 piece Yellow Bell Pepper (deseeded)
140 g Cherry tomatoes (washed)
10 g Iceberg Lettuce (washed)
20 g Roasted Salted Peanuts

Instructions

Barley is a great alternative to rice or couscous. Teamed with a flavor-packed dressing and crunchy bell peppers makes for a great bowl of the comforting low-calorie recipe

Add Barley and Corn for Boiling
Add 700g Water, 1 tsp Salt, 120g Pearl Barley (measured and washed), and 50g Sweet Corn (washed) to The Upliance jar. The Upliance's built-in calorie-aware scale ensures precise quantities for a perfect cook.
Automated Boiling and Straining
The Upliance will now boil the barley and corn on low heat for approximately 25 minutes with automatic stirring to prevent sticking. Once cooking is complete, The Upliance will prompt you to carefully strain the boiled barley and corn using a separate bowl.
Prepare Dressing and Mix with Vegetables
To The Upliance jar, add 2 tbsp Extra Virgin Olive Oil, 2 tsp Honey, 2 tsp Vinegar, 1 tsp Mustard Sauce, 0.75 tsp Salt, 0.25 tsp Black Pepper, 0.5 piece Red Bell Pepper (deseeded), 0.5 piece Yellow Bell Pepper (deseeded), and 120g Cherry tomatoes (washed). The Upliance will automatically chop and mix these ingredients on low to medium speed for about 10 seconds, creating a vibrant dressing and vegetable base.
Combine All Ingredients and Serve
Add the previously boiled and strained barley and corn to The Upliance jar with the prepared dressing and vegetables. The Upliance will gently mix all ingredients on low speed for 15 seconds. The dish is ready to be served. Garnish with 10g Iceberg Lettuce (washed), 20g Cherry Tomatoes (washed), and 20g Roasted Salted Peanuts for a delightful finish.