Quinoa Veggie Bowl

31 mins

3 servings

Cooked 300+ times recently

Vegan

★ 4.2

Ingredients

70 g Quinoa (washed)
800 ml Water
1.5 tsp Salt
2 tbsp Pomace Olive Oil
6 cloves Garlic (peeled)
1 piece Green Chilli (seeds removed)
1 piece Onion (quartered)
1 tsp Jeera
50 g Carrot (peeled and cut)
20 g French Beans (washed)
50 g Roasted Salted Peanuts
0.25 tsp Turmeric
50 g Frozen Peas (washed)
1 tbsp Lemon Juice
1 tsp Dried Parsley
0.5 tsp Chilli Flakes

Instructions

This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal

Prepare and Sauté Aromatics
Wash the quinoa using a sieve. Add Pomace Olive Oil, peeled Garlic, green Chilli with seeds removed, quartered Onion, and Jeera to The Upliance jar. The Upliance will then cut these ingredients for approximately 13 seconds at low heat and sauté them for 3 minutes at low heat with automatic stirring until fragrant.
Cook Vegetables with Spices
Add peeled and cut Carrot, washed French Beans, Roasted Salted Peanuts, Turmeric, and Salt to The Upliance jar. The Upliance will cut these ingredients for approximately 8 seconds at low heat. Then, add washed Frozen Peas and 100ml Water to the jar. The Upliance will cook the vegetables for approximately 7 minutes 10 seconds at low heat with automatic stirring.
Cook Quinoa and Combine
Add the washed Quinoa, 700ml Water, and 0.5 tsp Salt to The Upliance jar. The Upliance will roast the quinoa for 3 minutes at low heat, then cook it for approximately 17 minutes 10 seconds at low heat with automatic stirring. After cooking, add Lemon Juice to The Upliance jar. The Upliance will mix the cooked quinoa with the vegetables for 20 seconds at low heat.
Garnish and Serve
Strain the cooked Quinoa using a sieve. Garnish the Quinoa Veggie Bowl with Dried Parsley and Chilli Flakes. The dish is ready to be served and enjoyed.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

567

Calories

46g

Carbs

18g

Protein

36g

Fat

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Quinoa Veggie Bowl

31 mins

3 servings

Cooked 300+ times recently

Vegan

★ 4.2

Ingredients

70 g Quinoa (washed)
800 ml Water
1.5 tsp Salt
2 tbsp Pomace Olive Oil
6 cloves Garlic (peeled)
1 piece Green Chilli (seeds removed)
1 piece Onion (quartered)
1 tsp Jeera
50 g Carrot (peeled and cut)
20 g French Beans (washed)
50 g Roasted Salted Peanuts
0.25 tsp Turmeric
50 g Frozen Peas (washed)
1 tbsp Lemon Juice
1 tsp Dried Parsley
0.5 tsp Chilli Flakes

Instructions

This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal

Prepare and Sauté Aromatics
Wash the quinoa using a sieve. Add Pomace Olive Oil, peeled Garlic, green Chilli with seeds removed, quartered Onion, and Jeera to The Upliance jar. The Upliance will then cut these ingredients for approximately 13 seconds at low heat and sauté them for 3 minutes at low heat with automatic stirring until fragrant.
Cook Vegetables with Spices
Add peeled and cut Carrot, washed French Beans, Roasted Salted Peanuts, Turmeric, and Salt to The Upliance jar. The Upliance will cut these ingredients for approximately 8 seconds at low heat. Then, add washed Frozen Peas and 100ml Water to the jar. The Upliance will cook the vegetables for approximately 7 minutes 10 seconds at low heat with automatic stirring.
Cook Quinoa and Combine
Add the washed Quinoa, 700ml Water, and 0.5 tsp Salt to The Upliance jar. The Upliance will roast the quinoa for 3 minutes at low heat, then cook it for approximately 17 minutes 10 seconds at low heat with automatic stirring. After cooking, add Lemon Juice to The Upliance jar. The Upliance will mix the cooked quinoa with the vegetables for 20 seconds at low heat.
Garnish and Serve
Strain the cooked Quinoa using a sieve. Garnish the Quinoa Veggie Bowl with Dried Parsley and Chilli Flakes. The dish is ready to be served and enjoyed.