Quinoa Veggie Bowl

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    ★ 4.2

    Continental • One Pot Meal

    Quinoa Veggie Bowl

    31 mins
    3 servings
    Cooked 400+ times recently
    Vegan
    +−About this dish

    This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal

    Ingredients · 16

    • 70 g Quinoa (washed)
    • 800 ml Water
    • 1.5 tsp Salt
    • 2 tbsp Pomace Olive Oil
    • 6 cloves Garlic (peeled)
    • 1 piece Green Chilli (seeds removed)
    • 1 piece Onion (quartered)
    • 1 tsp Jeera
    • 50 g Carrot (peeled and cut)
    • 20 g French Beans (washed)
    • 50 g Roasted Salted Peanuts
    • 0.25 tsp Turmeric
    • 50 g Frozen Peas (washed)
    • 1 tbsp Lemon Juice
    • 1 tsp Dried Parsley
    • 0.5 tsp Chilli Flakes

    Instructions

    1. 1

      Prepare and Sauté Aromatics

      • Add
      • Sautés
      • Stirs
      • 4 min
      +−How

      Wash the quinoa using a sieve. Add Pomace Olive Oil, peeled Garlic, green Chilli with seeds removed, quartered Onion, and Jeera to The Upliance jar. The Upliance will then cut these ingredients for approximately 13 seconds at low heat and sauté them for 3 minutes at low heat with automatic stirring until fragrant.

    2. 2

      Cook Vegetables with Spices

      • Add
      • Stirs
      • 8 min
      +−How

      Add peeled and cut Carrot, washed French Beans, Roasted Salted Peanuts, Turmeric, and Salt to The Upliance jar. The Upliance will cut these ingredients for approximately 8 seconds at low heat. Then, add washed Frozen Peas and 100ml Water to the jar. The Upliance will cook the vegetables for approximately 7 minutes 10 seconds at low heat with automatic stirring.

    3. 3

      Cook Quinoa and Combine

      • Add
      • Sautés
      • Stirs
      • 21 min
      +−How

      Add the washed Quinoa, 700ml Water, and 0.5 tsp Salt to The Upliance jar. The Upliance will roast the quinoa for 3 minutes at low heat, then cook it for approximately 17 minutes 10 seconds at low heat with automatic stirring. After cooking, add Lemon Juice to The Upliance jar. The Upliance will mix the cooked quinoa with the vegetables for 20 seconds at low heat.

    4. 4

      Garnish and Serve

      • Serve
      +−How

      Strain the cooked Quinoa using a sieve. Garnish the Quinoa Veggie Bowl with Dried Parsley and Chilli Flakes. The dish is ready to be served and enjoyed.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    567
    Calories
    46g
    Carbs
    18g
    Protein
    36g
    Fat

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