1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • One Pot Meal • Healthy
Quinoa Veggie Bowl
39 mins
3 servings
Cooked 200+ times recently
Vegan
★ 4.2
Ingredients
- 70 g Quinoa (washed)
- 2 tbsp Pomace Olive Oil
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into quarters)
- 1 tsp Jeera
- 50 g Carrot (peeled and cut)
- 20 g French Beans (washed)
- 50 g Frozen Peas
- 0.25 tsp Turmeric
- 1.75 tsp Salt
- 1 tbsp Lemon Juice
- 800 ml Water
- 1 tsp Dried Parsley
- 0.5 tsp Chilli Flakes
Instructions
This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal
Add aromatics to jar
Add pomace olive oil, peeled garlic, green chilli, quartered onion, and jeera to The Upliance jar.
The device will now chop and sauté
The device chops the aromatics and sautés them on low heat for 3 minutes. Add carrots, beans, peas, turmeric, and salt. The device will automatically chop the vegetables and mix.
Add quinoa and cook
Add washed quinoa and water to The Upliance jar. The device cooks the mixture on low heat for approximately 17 minutes with automatic stirring to ensure perfect texture.
The dish is ready
Strain any excess water using a sieve. Transfer to a bowl, mix in lemon juice, garnish with dried parsley and chilli flakes, and serve hot.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
567
Calories
46g
Carbs
18g
Protein
36g
Fat
Join thousands of Upliance owners
From kitchen rookies to seasoned chefs, everyone is leveling up their cooking game.
50,000+
Meals cooked every week
4.8
Average rating
750+
Recipes available
