Quinoa Veggie Bowl
This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal
Ingredients
- 70 g Quinoa (washed)
- 2 tbsp Pomace Olive Oil
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into quarters)
- 1 tsp Jeera
- 50 g Carrot (peeled and cut)
- 20 g French Beans (washed)
- 50 g Frozen Peas
- 0.25 tsp Turmeric
- 1.75 tsp Salt
- 1 tbsp Lemon Juice
- 800 ml Water
- 1 tsp Dried Parsley
- 0.5 tsp Chilli Flakes
Instructions
Add aromatics to jar
Add pomace olive oil, peeled garlic, green chilli, quartered onion, and jeera to The Upliance jar.
The device will now chop and sauté
The device chops the aromatics and sautés them on low heat for 3 minutes. Add carrots, beans, peas, turmeric, and salt. The device will automatically chop the vegetables and mix.
Add quinoa and cook
Add washed quinoa and water to The Upliance jar. The device cooks the mixture on low heat for approximately 17 minutes with automatic stirring to ensure perfect texture.
The dish is ready
Strain any excess water using a sieve. Transfer to a bowl, mix in lemon juice, garnish with dried parsley and chilli flakes, and serve hot.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
Join thousands of home cooks
Over 50,000 meals cooked with Upliance every week. From kitchen rookies to seasoned chefs, everyone's leveling up their cooking game.