1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • Healthy • Snacks
Broccoli (Airfryer)
10 mins
2 servings
Veg
Ingredients
- 300 g Cut Broccoli (florets)
- 1 tbsp Refined Oil
- 1 tsp Salt
- 0.5 tsp Thyme (dried)
- 0.5 g Paprika Powder
- 0.5 tsp Dried Parsley
Instructions
Roasted broccoli, crispy edges.
Season and load
Mix broccoli with oil, salt, thyme, paprika, and parsley in a bowl. Add the seasoned broccoli to The Upliance airfryer liner, ensuring not to overcrowd.
Start air frying
The device will now cook the broccoli using high heat for 5 minutes to begin the crisping process.
Shake and finish
Shake the basket to ensure even cooking. The device will continue to cook on high heat for another 5 minutes.
Serve
The dish is ready. Remove the crispy broccoli from The Upliance liner and serve hot.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
226
Calories
18g
Carbs
9g
Protein
14g
Fat
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