1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • One Pot Meal • Healthy
Zesty Crunch Quinoa
22 mins
3 servings
Cooked 200+ times recently
Veg
★ 4.6
Ingredients
- 70 g Quinoa (washed)
- 2 tbsp Pomace Olive Oil
- 1 tbsp Lemon Juice
- 0.5 tsp Black Pepper
- 1.75 tsp Salt
- 1.5 tsp Honey
- 5 stems Coriander Leaves (root cut)
- 10 g Mint Leaves (cleaned)
- 700 ml Water
- 150 g Apple (deseeded)
- 1 piece Onion (cut in two)
- 20 g Almonds (chopped)
- 30 g Roasted Salted Peanuts
- 70 g Cooked Quinoa
- 100 g Paneer (cut)
Instructions
This fresh quinoa salad packs the punch of lemon with the tang of mustard, enveloped by the creaminess of paneer. Protein-rich and filling, this salad makes for a filling meal.
Prepare the Dressing
Add Pomace Olive Oil, Lemon Juice, Black Pepper, 1 tsp Salt, Honey, 5 stems Coriander Leaves (root cut), and 10 g Mint Leaves (cleaned) to The Upliance jar. The device will emulsify these ingredients for 30 seconds at low heat with automatic stirring to create a zesty dressing.
Cook the Quinoa
After preparing the dressing, add 70 g washed Quinoa, 700 ml Water, and 0.75 tsp Salt to The Upliance jar. The device will first roast the quinoa for 3 minutes at low heat, then cook it for approximately 17 minutes and 10 seconds at low heat.
Prepare Salad Components and Mix
Add 150 g deseeded Apple, 1 piece Onion (cut in two), 20 g chopped Almonds, and 30 g Roasted Salted Peanuts to The Upliance jar. The device will chop these ingredients in approximately 7 seconds at low heat with automatic stirring. Then, combine the strained, cooked quinoa, 100 g cut Paneer, and the prepared dressing in The Upliance jar. The Upliance will mix all ingredients together for 15 seconds at low heat with automatic stirring.
Serve the Zesty Crunch Quinoa
The Zesty Crunch Quinoa is now ready. Garnish with additional fresh herbs if desired and serve immediately as a protein-rich and filling meal.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
660
Calories
52g
Carbs
22g
Protein
42g
Fat
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