Quinoa Poriyal

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    ★ 4.3

    Chinese • One Pot Meal

    Quinoa Poriyal

    33 mins
    3 servings
    Cooked 200+ times recently
    Vegan
    +−About this dish

    A familiar comfort recipe with sautéed vegetables, turned into a complete meal with low-GI quinoa

    Ingredients · 16

    • 70g quinoa (washed)
    • 800ml water
    • 1.75 tsp salt
    • 50g frozen peas (washed)
    • 2 tbsp coconut oil
    • 10g curry leaves (washed)
    • 0.5 tsp mustard seeds
    • 6 cloves garlic (peeled)
    • 1 piece green chilli (stem removed)
    • 50g onion (chopped)
    • 1 piece onion (cut into four)
    • Roasted salted peanuts (as needed)
    • 0.25 tsp turmeric
    • 80g carrot (peeled and cut)
    • 20g french beans (washed)
    • 1 tbsp lemon juice (squeezed)

    Instructions

    1. 1

      Add Quinoa, Water, Aromatics & Spices to Jar

      • Add
      +−How

      Add 70g washed quinoa, 700ml water, and 0.5 tsp salt to The Upliance jar. In parallel, add 2 tbsp coconut oil, 10g washed curry leaves, 0.5 tsp mustard seeds, 6 peeled garlic cloves, 1 deseeded green chilli, and 1 piece of onion (cut into four) to the jar.

    2. 2

      Cook Quinoa and Sauté Aromatics

      • Sautés
      • Stirs
      • 22 min
      +−How

      The Upliance will now cook the quinoa at low heat for 18 minutes with automatic stirring. During this, it will cut the aromatics in The Upliance jar for 20 seconds. Once the quinoa is ready, you will be prompted to strain it. After straining, return the jar to the Upliance. The device will then sauté the aromatics at medium heat for 3 minutes with automatic stirring.

    3. 3

      Add and Cook Vegetables

      • Chops
      • Stirs
      • 11 min
      +−How

      Repeat the above by adding 50g chopped onion, 0.25 tsp turmeric, 1.25 tsp salt, 80g peeled and cut carrots, 20g washed french beans, 50g washed frozen peas, and 100ml water to The Upliance jar. The Upliance will then cook the vegetables at low heat for 10 minutes with automatic stirring, followed by a final mix for 20 seconds.

    4. 4

      The Dish is Ready

      • Serve
      +−How

      The dish is ready. Garnish with 1 tbsp squeezed lemon juice and roasted salted peanuts. Serve hot.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    625
    Calories
    67g
    Carbs
    18g
    Protein
    33g
    Fat

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