12 mins
Veg
Cheesy Schezwan Maggi
Chinese
ChineseChinese • One Pot Meal
Quinoa Poriyal
33 mins
3 servings
Cooked 200+ times recently
Vegan
★ 4.3
Ingredients
- 70g quinoa (washed)
- 800ml water
- 1.75 tsp salt
- 50g frozen peas (washed)
- 2 tbsp coconut oil
- 10g curry leaves (washed)
- 0.5 tsp mustard seeds
- 6 cloves garlic (peeled)
- 1 piece green chilli (stem removed)
- 50g onion (chopped)
- 1 piece onion (cut into four)
- Roasted salted peanuts (as needed)
- 0.25 tsp turmeric
- 80g carrot (peeled and cut)
- 20g french beans (washed)
- 1 tbsp lemon juice (squeezed)
Instructions
A familiar comfort recipe with sautéed vegetables, turned into a complete meal with low-GI quinoa
Add Quinoa, Water, Aromatics & Spices to Jar
Add 70g washed quinoa, 700ml water, and 0.5 tsp salt to The Upliance jar. In parallel, add 2 tbsp coconut oil, 10g washed curry leaves, 0.5 tsp mustard seeds, 6 peeled garlic cloves, 1 deseeded green chilli, and 1 piece of onion (cut into four) to the jar.
Cook Quinoa and Sauté Aromatics
The Upliance will now cook the quinoa at low heat for 18 minutes with automatic stirring. During this, it will cut the aromatics in The Upliance jar for 20 seconds. Once the quinoa is ready, you will be prompted to strain it. After straining, return the jar to the Upliance. The device will then sauté the aromatics at medium heat for 3 minutes with automatic stirring.
Add and Cook Vegetables
Repeat the above by adding 50g chopped onion, 0.25 tsp turmeric, 1.25 tsp salt, 80g peeled and cut carrots, 20g washed french beans, 50g washed frozen peas, and 100ml water to The Upliance jar. The Upliance will then cook the vegetables at low heat for 10 minutes with automatic stirring, followed by a final mix for 20 seconds.
The Dish is Ready
The dish is ready. Garnish with 1 tbsp squeezed lemon juice and roasted salted peanuts. Serve hot.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
625
Calories
67g
Carbs
18g
Protein
33g
Fat
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