West Indian • GujaratiSnacks

Ponk Bhel

Ponk Bhek is a popular Gujarati snack that showcases the unique flavor and texture of tender jowar grains, also known as ponk. It is typically prepared by roasting or frying the ponk until it becomes crispy and crunchy. This delightful snack is enjoyed by many for its earthy taste and satisfying crunch, making it a must-try for those seeking a distinct and delicious culinary experience

1 mins
4 servings
Vegan
Cook with Upliance
Ponk Bhel hero image
1 mins

Ingredients

  • 1 piece Onion (cut into quarters)
  • 1 Green Chilli (stem removed)
  • 1 piece Tomato (halved)
  • 10 Mint Leaves (cleaned)
  • 10 stems Coriander Leaves (roots removed)
  • 2 tsp Chaat Masala
  • 0.5 tbsp Lemon Juice
  • 1.5 tsp Sugar
  • 1 tsp Salt
  • 250 g Ponk
  • 30 g Sev
  • 15 g Roasted Salted Peanuts

Instructions

1

Add aromatics and spices

Add the quartered onion, green chilli, halved tomato, mint leaves, coriander leaves, chaat masala, lemon juice, sugar, and salt to The Upliance jar.

2

Chop the aromatics

The device will now cut the aromatics. It will process the ingredients for 10 seconds at speed 7 on low heat to create a coarse mixture.

3

Add Ponk and mix

Add the Ponk, sev, and roasted salted peanuts to the jar. The device will mix everything gently for about 35 seconds on low heat to coat the grains evenly.

4

Serve the Bhel

The dish is ready. Remove the lid and transfer the mixture from The Upliance jar to a bowl immediately to enjoy the crunchy texture.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

433
Calories
256g
Carbs
39g
Protein
19g
Fat

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