Low Calorie Chicken Pasta

47 mins

3 servings

Cooked 200+ times recently

Non-Veg

★ 4.3

Ingredients

240 g Chicken Breast (cut)
1.25 tsp Salt
0.75 tsp Black Pepper (powder)
100 g Broccoli (cut)
80 g Cherry Tomatoes (washed)
0.5 piece Capsicum (cut into wedges)
0.5 piece Onion (hand chopped)
0.75 tbsp Extra Virgin Olive Oil
90 g Pasta - Fusilli
600 ml Water
1.5 tbsp Lemon Juice (squeezed)
1 tsp Chilli Flakes
30 g Romaine Lettuce (chopped)
10 leaves Basil
1 tsp Dried Basil

Instructions

Looking for a fresh new recipe to add to your weeknight rotation? Try this Lemon Chicken & Veggie Pasta! This simple, veggie-packed pasta dish is an easy dinner option. Filled with chicken, broccoli, carrots, onions, and tomatoes, this pasta is topped with a little lemon juice, and olive oil for some flavour punch

Prepare Pasta and Vegetables
Add 90 g fusilli pasta, 600 ml water, and 0.25 tsp salt into The Upliance jar. Separately, place cut broccoli, washed cherry tomatoes, cut capsicum, and hand chopped onion into The Upliance steamer basket.
Boil Pasta and Steam Vegetables
The Upliance will now boil the pasta at low heat for 15 minutes, simultaneously steaming the prepared vegetables. Once complete, remove the steamer basket and strain the pasta.
Sauté Chicken
Add 240 g cut chicken breast (marinated with 0.5 tsp salt and 0.5 tsp black pepper) and 0.5 tbsp Extra Virgin Olive Oil to The Upliance jar. The device will now sauté the chicken at low heat for approximately 31 minutes with automatic stirring until cooked through.
Assemble and Serve
In a separate bowl, combine the boiled pasta, steamed vegetables, and sautéed chicken. Add 1.5 tbsp squeezed lemon juice, 1 tsp chilli flakes, 0.5 tsp salt, 30 g chopped romaine lettuce, 10 basil leaves, and 1 tsp dried basil. Mix well. The dish is ready to be served fresh.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

348

Calories

43g

Carbs

33g

Protein

12g

Fat

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Low Calorie Chicken Pasta

Italian • One Pot Meal

Low Calorie Chicken Pasta

47 mins

3 servings

Cooked 200+ times recently

Non-Veg

★ 4.3

Ingredients

240 g Chicken Breast (cut)
1.25 tsp Salt
0.75 tsp Black Pepper (powder)
100 g Broccoli (cut)
80 g Cherry Tomatoes (washed)
0.5 piece Capsicum (cut into wedges)
0.5 piece Onion (hand chopped)
0.75 tbsp Extra Virgin Olive Oil
90 g Pasta - Fusilli
600 ml Water
1.5 tbsp Lemon Juice (squeezed)
1 tsp Chilli Flakes
30 g Romaine Lettuce (chopped)
10 leaves Basil
1 tsp Dried Basil

Instructions

Prepare Pasta and Vegetables
Add 90 g fusilli pasta, 600 ml water, and 0.25 tsp salt into The Upliance jar. Separately, place cut broccoli, washed cherry tomatoes, cut capsicum, and hand chopped onion into The Upliance steamer basket.
Boil Pasta and Steam Vegetables
The Upliance will now boil the pasta at low heat for 15 minutes, simultaneously steaming the prepared vegetables. Once complete, remove the steamer basket and strain the pasta.
Sauté Chicken
Add 240 g cut chicken breast (marinated with 0.5 tsp salt and 0.5 tsp black pepper) and 0.5 tbsp Extra Virgin Olive Oil to The Upliance jar. The device will now sauté the chicken at low heat for approximately 31 minutes with automatic stirring until cooked through.
Assemble and Serve
In a separate bowl, combine the boiled pasta, steamed vegetables, and sautéed chicken. Add 1.5 tbsp squeezed lemon juice, 1 tsp chilli flakes, 0.5 tsp salt, 30 g chopped romaine lettuce, 10 basil leaves, and 1 tsp dried basil. Mix well. The dish is ready to be served fresh.