Vegetable Poha

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    ★ 4.1

    West Indian • Maharashtrian • Breakfast

    Vegetable Poha

    15 mins
    3 servings
    Cooked 1,400+ times recently
    Vegan
    +−About this dish

    A popular Indian breakfast dish, made in Maharashtrian-style, using flattened rice, herbs, onions, and spices and absolutely no oil!!

    Ingredients · 18

    • 120 g medium poha (washed and soaked)
    • 1.25 tsp salt
    • 0.5 tsp sugar
    • 890 ml water
    • 1 green chilli (diced)
    • 1 onion (diced)
    • 0.5 tsp jeera (cumin seeds)
    • 0.25 tsp mustard seeds
    • 10 curry leaves (washed)
    • 1 tbsp refined oil
    • 60 g carrot (peeled and diced)
    • 0.5 tsp turmeric
    • 50 g frozen peas
    • 50 g roasted salted peanuts
    • 1 tbsp lemon juice (freshly squeezed)
    • 4 stems coriander leaves (minced)
    • 10 g pomegranate pearls (peeled)
    • 10 g sev

    Instructions

    1. 1

      Prepare Poha and Initial Tempering

      • Add
      • Rest
      • 2 min
      +−How

      First, wash 120 g medium poha in a sieve and soak it in a separate bowl with 800ml water for 2 minutes. Drain well and mix with 1.25 tsp salt and 0.5 tsp sugar. Set aside. Next, add 1 tbsp refined oil, 0.5 tsp jeera, 0.25 tsp mustard seeds, 10 washed curry leaves, 1 diced onion, and 1 diced green chilli to The Upliance jar.

    2. 2

      Sauté Spices and Vegetables

      • Add
      • Sautés
      • Stirs
      • 12 min
      +−How

      The Upliance will now automatically sauté the tempering spices and diced vegetables. Begin by sautéing on low heat for 2 minutes without the lid to temper. Then, add 60 g peeled and diced carrot, 50 g frozen peas, 0.5 tsp turmeric, and 80 ml water. Secure the lid. The Upliance will then cook the vegetables on low heat for 10 minutes with automatic stirring until tender.

    3. 3

      Combine Poha and Finish Cooking

      • Add
      • Stirs
      • 2 min
      +−How

      Now, add the pre-seasoned, soaked poha, 20 g roasted salted peanuts, and 10 ml water to The Upliance jar. The device will cook this on low heat for 2 minutes with automatic stirring to combine all flavors.

    4. 4

      Garnish and Serve

      • Add
      • Serve
      +−How

      The poha is now ready. Transfer to a serving bowl. Garnish with the remaining 30 g roasted salted peanuts, 1 tbsp freshly squeezed lemon juice, 4 stems minced coriander leaves, 10 g peeled pomegranate pearls, and 10 g sev. Serve hot.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    417
    Calories
    41g
    Carbs
    12g
    Protein
    23g
    Fat

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